3 Steps for Healthy Summer Fun
As the hot weather kicks into full gear, the right steps for healthy summer fun can help to make sure you’re getting the most out of the season. After all, you want to enjoy yourself. At the same time, you don’t want to feel sluggish, irritable, gain weight or cause your skin permanent damage.
Use the following steps for healthy summer enjoyment this year. You’ll notice that it’s surprisingly easy to treat yourself right and have a great time doing it. In fact, the very nature of summertime lends itself to living healthfully, as long as you know what you’re doing.
Eating Steps for Healthy Summer Nutrition
Summertime gives you a vast array of healthy choices when it comes to what you eat. Your local farmers market, farm stand or even grocery store are filled with fresh produce. Take advantage of the delicious berries and other fresh fruits and veggies grown locally.
When it’s in season, it tastes its best, it packs the biggest nutritional punch and is even the most environmentally friendly choice. After all, it doesn’t have to travel very far!
Stress-Busting Steps for Healthy Summer Relaxation
One of the best things you can do for your mental health is to plant a little garden. Don’t go overboard. Even if it’s just a planter box. The idea is to have some plants to take care of – inside or out.
Working in the soil, planting and tending seeds or seedlings and watching your plants grow is fantastic for stress. It is a tactile, rewarding experience. It grounds you and slows you down. The experience is both physical and emotional. Choosing flowering plants or opting for plants that will grow veggies provides even greater rewards with beauty or flavor.
Workout Steps for Healthy Summer Fitness
During the summertime, take advantage of the weather and get outside. Even if it’s very hot out, go for a bit of a walk. You don’t have to go far or fast if it’s scorching out. Just being in the sunlight, breathing the outdoor air and observing the world around you is great for you. It boosts both your mental and physical fitness.
Take these steps every day, even if you’re doing your “real” workout indoors because it’s hot out. On cooler days, go for a jog or even just a brisk walk. Pay attention to the grass, trees and flowers along the way. Smile at the people you pass. Simply heading outside to get your steps for healthy summer fitness will turn your workout into a more fulfilling experience.