Healthy Soup Recipes to Fill You Up on a Weight Loss Diet
When your goal is to achieve weight loss without being hungry and making sure your nutrition stays topped up, then healthy soup recipes can be your secret weapon. This is particularly true when you are looking for a cold weather alternative to your favorite salads.
Why Look for Healthy Soup Recipes?
Not all soups are created equal. Clearly, if you eat a giant bowl of creamy cheese soup with half a sleeve of saltine crackers, you’re not doing your waist or nutrition any favors. However, the right healthy soup recipes are filled with hearty vegetables. This makes it easy to eat enough vegetables every day, to give yourself a solid boost of nutrients and raise your fiber intake. This helps to keep cravings under control and boosts your satiety.
The next thing that makes healthy soup recipes great is that homemade soups make it easy to find low-sodium bases. Whether you make your own stock or you choose the low-sodium varieties from the grocery store, you can keep your sodium levels well under control by making your meals yourself.
As a result, healthy soup recipes become some of the most filling and nutrient-dense meals you can eat within a reasonable calorie level.
What to Look for in Healthy Soup Recipes
As you choose your healthy soup recipes, look for options that contain several vegetables, a low sodium broth or stock, that add flavor using herbs and spices instead of sauces filled with chemicals or salt. Look for soups with additional protein in the form of lean meats, poultry or fish, or beans and lentils. You may also consider those adding whole grains such as barley or quinoa for added fiber and B vitamins.
Some top options include the following:
- Red Curry Quinoa Soup – This hearty soup is packed with fiber, protein and flavor. It is plant based but remains nutritionally dense and will have everyone at the office asking you for this as one of your healthy soup recipes.
- Smoky Acorn Squash and Lentil Bisque – This soup may seem thick and creamy but despite how heavy and creamy it may seem, it is far lighter than you think with only 5 grams of fat. It is packed with fiber and protein but doesn’t have any high-fat cream.
- Spinach Egg Drop Soup – Quick, easy and low in carbs while being high in protein and quite filling, this can be an appetizer or a lunch you’ll rapidly add to your regular healthy soup recipes list.