New Years Weight Loss “Facts” Change with Each Decade
Every year at this time, New Years weight loss is already starting to show whether or not it will be able to survive until the end of the month, let alone the end of...
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American Heart Association Coconut Oil Warning
The recent coconut oil warning issued by the American Heart association is creating a huge stir in the health and nutrition industries. The reason is that this food...
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How I Stop Myself From Emotional Eating
The vast majority of us have been there. But when I feel like I can’t stop myself from emotional eating, it feels like I’m alone with this problem. After all, nobody...
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My Top 3 Go-To Clean Eating Cookbooks
We all have a number of favorite recipes, regardless of how nutritious they might be. That said, when you want to adopt a healthier lifestyle, this will likely include...
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Healthy Soup Recipes to Fill You Up on a Weight Loss Diet
When your goal is to achieve weight loss without being hungry and making sure your nutrition stays topped up, then healthy soup recipes can be your secret weapon. This...
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