Dry Brushing: What I Wish I Knew Before I Started
This year, it feels like all the health and beauty magazines and websites are talking about dry brushing skin. It’s actually something that has been around for a while...
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High Blood Pressure Causes and How to Beat Them
We’ve all heard that hypertension is bad for us and that it places us at a heightened risk of a number of conditions, but what are the most common high blood pressure...
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Why Being Naturally Thin Is Not a Free Pass to Overindulge on Food
If you’re naturally thin, then you certainly have the advantage over many of us who need to make a conscious effort to keep our weight under control. That said, just...
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I’m Ready for Fall. Are You? Fall Health Essentials I Love
Even though fall happens every year, I find that it’s something you need to prepare for. It’s like the summer lets you get lazy, but the fall is a time when you need to...
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5 Things I Do to Help My Gut Stay Healthy
Efforts to help your gut stay healthy shouldn’t be underestimated. Yes, it may be the trendy thing to do right now, but this is one of those cases in which the trends...
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