Breaking Bad (Habits) Part 2 | Stop Skipping Workouts
In the first part of my breaking bad habits series, I talked about how I stopped falling victim to my inclination toward stress eating. This is part two where I’ll...
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Dry Brushing: What I Wish I Knew Before I Started
This year, it feels like all the health and beauty magazines and websites are talking about dry brushing skin. It’s actually something that has been around for a while...
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High Blood Pressure Causes and How to Beat Them
We’ve all heard that hypertension is bad for us and that it places us at a heightened risk of a number of conditions, but what are the most common high blood pressure...
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Why Being Naturally Thin Is Not a Free Pass to Overindulge on Food
If you’re naturally thin, then you certainly have the advantage over many of us who need to make a conscious effort to keep our weight under control. That said, just...
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I’m Ready for Fall. Are You? Fall Health Essentials I Love
Even though fall happens every year, I find that it’s something you need to prepare for. It’s like the summer lets you get lazy, but the fall is a time when you need to...
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