Breaking Bad (Habits) Part 2 | Stop Skipping Workouts
In the first part of my breaking bad habits series, I talked about how I stopped falling victim to my inclination toward stress eating. This is part two where I’ll...
Read More
High Blood Pressure Causes and How to Beat Them
We’ve all heard that hypertension is bad for us and that it places us at a heightened risk of a number of conditions, but what are the most common high blood pressure...
Read More
Check Out These 5 Uplifting Fitness Channels on YouTube
Have you ever thought about the difference fitness channels on YouTube can make to your overall activity success? The massive video platform may be known for its...
Read More
Meditating for Weight Loss Can Help You Stick to Your Plan
There are a host of proven physical and mental health benefits that come from sticking with a consistent meditation practice, and you don’t have to be a Buddhist or a...
Read More
10 Regular Household Items You Can Use to Exercise
When you don’t have the money, storage space or inclination to buy gym equipment, there are certain household items you can use to exercise instead. These are fantastic...
Read More