Meditating for Weight Loss Can Help You Stick to Your Plan
There are a host of proven physical and mental health benefits that come from sticking with a consistent meditation practice, and you don’t have to be a Buddhist or a...
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10 Regular Household Items You Can Use to Exercise
When you don’t have the money, storage space or inclination to buy gym equipment, there are certain household items you can use to exercise instead. These are fantastic...
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Check Out These 5 Uplifting Fitness Channels on YouTube
Have you ever thought about the difference fitness channels on YouTube can make to your overall activity success? The massive video platform may be known for its...
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I Took A Barre Class And This Is What Happened
A friend of mine who loves keeping up with all the latest hype took a barre class and absolutely loved it. She insisted that I attend one lesson to see if I’d like it...
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3 Steps for Healthy Summer Fun
As the hot weather kicks into full gear, the right steps for healthy summer fun can help to make sure you’re getting the most out of the season. After all, you want to...
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