3 Health Reasons to Take a Vacation From Work
When was the last time you took a vacation? But during that vacation, did you find yourself checking in at work, maybe logging in to check your emails? So when was the last time that you really took a vacation from work and really got to focus entirely on you and enjoying life? If it’s been a while, it is time to plan a trip away so that you can rejuvenate and come back feeling refreshed and ready to accomplish even more.
Still need convincing? Check out the three health reasons to take a vacation from work below, as they will prove why this is so important.
1. Prevent Heart Troubles
Studies have already proven that taking a vacation could support your cardiovascular health. One study, for example, showed that men who are at risk of developing heart disease could increase their risk of a heart attack if they skip vacations for five years straight. But taking just a week off every year could help reduce that risk. And when it comes to women, those who take a vacation once every few years are as much as 8 times more likely to end up with heart disease. So one of the top reasons to take a vacation is to keep your ticker strong.
2. Finally Get the Sleep You Need
Do you often find it difficult to get a full night’s sleep? Then you might be in need of a vacation. Disrupted sleep and restless nights often come from the fact that you have too much on your mind, and researchers have found that vacations basically interrupt unhealthy habits, such as working late or thinking about stressful topics when your head hits the pillow. So when you can finally clear your thoughts by taking a much-needed break from it all, you can start getting back to a healthy sleep pattern.
3. Improve Focus and Productivity
By taking some time off for a vacation, you could actually become even more productive once you return to work. A study found that employees who took more time off were able to improve their performance, and those who vacation frequently are also less likely to leave their jobs. So if you find yourself struggling to stay focused and you are not performing as well as you would like, take a vacation to reset.
In life, it is all about the balance, so working all the time could lead to excess stress and an unhealthy lifestyle. With so many great health reasons to take a vacation, there is no reason why you should be depriving yourself of some much-needed time away from your daily responsibilities.