Essential Smart Phone Apps for Good Health
We’d all love to be healthier and with a smartphone strapped to our hands all the time, this little piece of technology can be the perfect way for us to help ourselves to reach our goals. That said, even a brief search in app stores can be overwhelming due to the number of available options. Smart phone apps for good heath are growing to become one of the largest categories of mobile apps, which is great for providing options, but challenging for finding just the right one.
There are many things to consider when you’re looking at smart phone apps for good health. These include everything from features to reliability and from security to your odds of actually using it more than a couple of times.
The following are some of the best smart phone apps for good health currently available:
• MyFitnessPal Calorie Counter
There’s a reason this app is at the top of pretty much everybody’s favorite dieting app. MyFitnessPal has defined itself as a series of applications that virtually anyone can use. Their food database is gigantic, making it extremely convenient to enter all the foods you eat in a day. Moreover, it is compatible with a broad spectrum of fitness tracker, letting you synch your activity tracking app with your calorie intake. The app is highly customizable and lets you take control over the way you want to be eating so you can see if you’re living up to your own standards. This app is free with in-app purchases available.
This free app (with in-app purchases) is based on a calorie counter application but it goes above and beyond. The goal is to better understand the foods you’re eating in terms of their health benefits, not just their calorie counts. They have a massive database of more than 250,000 unique foods. Each one has been assigned a letter grade to make it easier to determine how nutritious they are at a glance. On the premium side of this app, you can also create diets that are allergy or gluten-free specific. It also includes the regulations for certain specific diet plans such as Paleo.
• Zombies, Run!
This app is free with in-app purchases, or completely ad-free and in-app purchase-free for $1.99. It is the fitness app that works just like a video game. There are a number of big names in geek culture who have been singing its praises, including Meg Turney and Wil Wheaton. The concept of this app is that you are living in a zombie movie and you are required to walk, jog and/or run in order to make your way through each next level of the video game’s story. It gamifies exercise and tries to make your workouts a lot more fun.