How to Stop Caffeine Side Effects in Their Tracks
Caffeine side effects aren’t any fun. That said, the benefits of caffeine are widespread and can help us to get through our lives much more comfortably. Therefore, many of us use this stimulant in some form – coffee, tea, or even diet pills and supplements – to stay alert, get our best workout performance, and fight fatigue when we need to be our best. The key is to get enough without getting too much.
What Are the Most Common Caffeine Side Effects?
Caffeine side effects occur when you’ve had too much of this stimulant. Most of us can comfortably handle a certain amount of it. That said, we all have our own tolerance levels. Some people have a high sensitivity to this stimulant, meaning a single cup of coffee gives them the jitters. Equally, there are others who can drink a couple of espresso shots and barely feel any different.
The most common caffeine side effects are not at all life threatening. They include discomforts such as jitters, anxiety, racing heart, headache, nausea, diarrhea and being hyper-awake. In moderation, the effects are alertness, focus, and boosted energy.
How Much Caffeine is Too Much?
The USDA recommends that a person should consume no more than 400 milligrams of caffeine per day. No matter your tolerance, you will likely suffer uncomfortable caffeine side effects. The average cup of coffee contains around 90 to 100 milligrams of caffeine, says the USDA. Therefore, drinking several cups of coffee and an energy drink will work against you instead of in your favor.
You’ve Had Too Much Caffeine – What Do You Do?
It’s possible to cross a line and have too much caffeine on occasion. Possibly your tolerance levels are lower for any of a range of reasons. It may also be that you accidentally consumed too many caffeine-containing products. Once the caffeine side effects begin, it is possible to ease them under the right circumstances.
The best way to avoid caffeine side effects is not to consume too much of it. However, if you do, consider the following techniques to help clear the discomforts. Begin by drinking water. Hydration can be very helpful in both easing symptoms and flushing some of the caffeine from your system.
Eat foods such as bananas that contain magnesium or potassium. Caffeine reduces those levels, so replacing them can help to decrease your jitters and other symptoms. Exercising can also be very effective in overcoming your caffeine side effects. In the case of severe symptoms, get immediate medical attention.