How to Be Your Own Weight Loss Trainer – No Gym Needed
Just because you can’t (or don’t want to) go to the gym, it doesn’t mean that you’re on your own without the help of a weight loss trainer. There are lots of reasons not to want to – or be able to – get a pro’s help at the gym. Instead, find out how to help yourself in this area, instead.
Can You Really Be Your Own Weight Loss Trainer?
A weight loss trainer isn’t necessarily an expert in dropping the pounds through complete lifestyle changes. After all, the most important factor in losing weight is what you eat. For assistance in that area, you would consult with a doctor, dietitian or nutritionist. Unless a physical trainer at the gym is also certified and/or licensed in one of those areas, then the assistance he or she provides will be in fat burning, strengthening and other types of movements that will provide your body and mind with benefits.
A physical weight loss trainer would be able to help you come up with the types of workouts that will keep you motivated, fit and healthy in a way that complements the changes to your eating habits. Without going through the same education as one of these experts, you will never receive quite the same advantages as you would by hiring someone. However, this doesn’t mean that you can’t enjoy certain benefits on your own.
Becoming Your Own Guide
When you can’t get to the gym or it simply isn’t your style, there are things you can do to act as your own physical weight loss trainer. The key is to make sure you’re driven and will be consistent. Without those two factors, all the planning in the world won’t provide you with long-term benefit because you won’t stick with it.
If you have not consulted with your doctor, it is a good idea to do so. This will help you to know that your workout intentions are safe for your unique health and body needs as well as your goals. Next, you need to make sure you have the right equipment at home to do the workouts you plan to complete. Fortunately, many types of workout require very little or nothing at all.
The 5 Components of a Complete Fitness Strategy
Start by understanding that as your own weight loss trainer, your fitness routine requires five main components. These are:
- A warmup appropriate to the exercises you will be doing
- A cardio workout – Typically recommended for 30 minutes at least 3 times per week
- A strength training workout – Typically recommended for 20-30 minutes 3 times per week, making sure all major muscle groups are covered with adequate recovery time
- A Flexibility workout
- A cooldown
As Your Own Weight Loss Trainer, Start Slowly
Remember that it’s far better to begin slowly and build as you become familiar with your fitness level and recovery time. A good weight loss trainer will always err to the side of caution to avoid the risk of unnecessary injury from pushing yourself too hard.