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Posted by on Jan 13, 2020 in Healthy Body, Healthy Weight Loss | 0 comments

New Years Weight Loss “Facts” Change with Each Decade

New Years Weight Loss “Facts” Change with Each Decade

Every year at this time, New Years weight loss is already starting to show whether or not it will be able to survive until the end of the month, let alone the end of the year. The majority of resolutions don’t even last until the end of January.  Millions of people give it a try, but most of them fail.

New Years Weight Loss Has Changing Rules

This evolving definition of what New Years weight loss involves in order to be successful is among the reason that it fails on such a regular basis.  By informing yourself of this, you will be better prepared to understand just what efforts you should be making and the weight loss supplements to take in order to be successful.  The more you know about what “facts” really mean, the more you’ll be ready to set your goals, pursue them, and adapt as your efforts begin playing out. You’ll also be less likely to fall for one of these unhealthy New Years strategies for weight loss.

By knowing what to look for, and how not to be too rigid about your efforts, you will be able to identify areas that are not working and change them so that they will become effective for you.

How Have Recent Years Changed “Facts” About Weight Loss?

The definition of healthy New Years weight loss isn’t a concept that remains the same from one year to the next.  Every year comes with a new list of advice that it promises will make all the difference for successful dieting.  It redefines what we thought we knew about burning fat.  It leaves old beliefs behind only to replace them with new ones that may or may not be gone by the next year.

Some concepts stand the test of time:

  • Eat lots of fruits and veggies
  • Make a priority of getting the sleep you need
  • Get at least the minimum recommended amount of exercise

These ideas have been accepted for years and will, more than likely, continue to be so. 

Consider These “Facts” from New Years Weight Loss in Years Past

2010

The US Department of Health and Human Services recreated its Dietary Guidelines for Americans in December. This altered nutrition recommendations, including saturated fat intake limitations, giving greater priority to whole grains, fruits and vegetables, limiting cholesterol and raising low-fat dairy consumption.

2015

Dietary guidelines seem to have changed by more than ten years within this half decade span.  There was another Dietary Guidelines published in 2015 which looked extremely different from only five years before. For the first time, our healthy New Years weight loss diets included a limitation on sugar consumption and stopped blaming fat nearly exclusively for obesity and diabetes rates. The cholesterol limit was removed, having been replaced with a recommendation to avoid trans fats and saturated fats. 

2020

The 2010 plan was supposed to last until this year.  It is unclear whether the 2015 version will be replaced this year.  What is starting to shift is the focus on being slim or even skinny.  Instead, health, strength and body positivity has received more of a spotlight, as has the concept of “clean” eating and a focus on whole foods while avoiding processed ones.

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