Meditating for Weight Loss Can Help You Stick to Your Plan
There are a host of proven physical and mental health benefits that come from sticking with a consistent meditation practice, and you don’t have to be a Buddhist or a yogi to meditate either. But did you know that there is such as a thing as meditating for weight loss, and that it could actually help you stick to your plan, especially when you are struggling to stay on track?
Meditation Could Increase Your Willpower
Meditating regularly could help you better manage your stress, as well as help you improve your focus, self-awareness, and attention. That translates to helping you stick to your weight loss and fitness plan as well. And to start reaping these benefits, which include positive changes to the way your brain works, you just need to meditate for a few minutes every day for a couple of months. The longer you go, though, the more willpower you will gain to stay on track.
How to Meditate for Weight Loss
When it comes to meditating for weight loss, one simple strategy would involve setting a timer for around 5 minutes, or longer if you want, and then sitting comfortably with your eyes closed or slightly open and focused on a point in front of you.
Once ready, start focusing on your breath going into and out of your nose so that you can calm down the mind and slow down your thoughts. Then start to focus on the outline of your body and envision yourself at your ideal weight. Imagine what you would look like at that weight, as well as what you would feel like. Perhaps your clothes fit better, or you carry yourself with more confidence. Visualize yourself slimmer and more toned and stronger. Then gently move your attention back to your breath as you come out of your meditative state with care.
Recall Those Images for Motivation
After you are done meditating, you can write about your experience in a journal, if you wish. But the key is to remember what you felt and what you visualized during your meditation throughout the rest of the day. Keep going back to how great it felt to be slimmer and use that as motivation to stick to your plans of working out and eating right.
If you want to start meditating for weight loss, you can begin at any time, and you can do it from the comfort of your own home. There are many meditation classes online that can steer you in the right direction, too, so you will be able to learn rather quickly.
Added Support for Beginners to Experts
If you’re brand new to meditation, it can feel daunting to get started for the first time. The good news is that it’s not difficult at all to begin. If you need added guidance, it’s readily available for you to receive. There are lots of free and affordable resources you can use to learn how to meditate or to guide you through the process. These can include the following:
- Meditation apps
- YouTube videos
- Downloadable audio files
- Local classes
Keep in mind that there are many different kinds of meditation, so even if you try one, and it isn’t quite right for you, that doesn’t mean you won’t like any of them. Moreover, there are times when you’ll find that your sessions will be more effective and enjoyable than others. The key is to make a habit out of it.
Try to begin with reliable instruction and guidance. There are many myths out there about meditation just as there are many about weight loss. By breaking free of false beliefs – such as believing that it is the practice of clearing your mind of all thoughts – you’ll find yourself enjoying far greater benefits.
Expect Support Not Miracles
Using meditation for weight loss means that you are giving yourself added support for all the other efforts you’re making. You’re building your focus, your motivation, and your positive attitude. You may even be helping to control cravings, and some people feel it assists them in keeping their appetites under control, so they don’t feel as inclined to overeat. It can help you to keep your stress levels under control to reduce the impact cortisol would otherwise have on your actions.
That said, remind yourself that this is an activity to offer yourself support. This won’t simply cause fat to somehow melt away on its own. This is one of many components of a healthy lifestyle that will lead to proper weight control and management.