Meditating for Weight Loss Can Help You Stick to Your Plan
There are a host of proven physical and mental health benefits that come from sticking with a consistent meditation practice, and you don’t have to be a Buddhist or a yogi to meditate either. But did you know that there is such as a thing as meditating for weight loss, and that it could actually help you stick to your plan, especially when you are struggling to stay on track?
Meditation Could Increase Your Willpower
Meditating regularly could help you better manage your stress, as well as help you improve your focus, self-awareness, and attention. That translates to helping you stick to your weight loss and fitness plan as well. And to start reaping these benefits, which include positive changes to the way your brain works, you just need to meditate for a few minutes every day for a couple of months. The longer you go, though, the more willpower you will gain to stay on track.
How to Meditate for Weight Loss
When it comes to meditating for weight loss, one simple strategy would involve setting a timer for around 5 minutes, or longer if you want, and then sitting comfortably with your eyes closed or slightly open and focused on a point in front of you. Once ready, start focusing on your breath going into and out of your nose so that you can calm down the mind and slow down your thoughts. Then start to focus on the outline of your body and envision yourself at your ideal weight. Imagine what you would look like at that weight, as well as what you would feel like. Perhaps your clothes fit better or you carry yourself with more confidence. Visualize yourself slimmer and more toned and strong. Then gently move your attention back to your breath as you come out of your meditative state with care.
Recall Those Images for Motivation
After you are done meditating, you can write about your experience in a journal, if you wish. But the key is to remember what you felt and what you visualized during your meditation throughout the rest of the day. Keep going back to how great it felt to be slimmer, and use that as motivation to stick to your plans of working out and eating right.
If you want to start meditating for weight loss, you can begin at any time, and you can do it from the comfort of your own home. There are many meditation classes online that can steer you in the right direction, too, so you will be able to learn rather quickly.