How to Lose Weight Fast and Never Go Hungry
The mystery of how to lose weight fast without feeling hungry is a tough one. In fact, it’s one that plagued me for many years. After all, one of the main things they tell you about losing fat is to eat less. The problem is that eating less makes you hungry!
Hunger isn’t just a problem because it’s uncomfortable. It comes with a lot of other symptoms, too. If it was just a matter of a growling belly, I’m sure most of us would be able to get through it. However, that’s not typically the case.
How Hunger Harms Results
Hunger has an impact on our mood, our energy, our motivation and a great deal more. I can confess that I’m one of those people who becomes quite cranky when I’m hungry. I run out of steam. It’s as though I don’t even have control over the muscles in my face!
That being the case, what is the secret to how to lose weight fast without suffering the hunger repercussions? It’s actua lly a matter of understanding your hunger. That way, it becomes possible to overcome it without filling up on calories.
How to Lose Weight Fast Without Starving
The following are some helpful tips to keep your belly satisfied while your waistline shrinks.
• Start snacking
If you’ve been denying yourself snacks between your meals, you’re likely holding back your fat burning results. The key is to snack smart. Plan ahead and prepare healthy snacks that will tide you over from one meal to the next. Fresh veggies are a great option because they’re high in fiber and water (both appetite suppressants) but low in calories. Need more oomph to that snack? Use hummus as a dip! Lots more fiber and tons of flavor.
• Eat protein in every meal
Many people get a big dose of protein at dinnertime. However, the rest of the day goes by with only a low to moderate amount of protein intake. Since protein is slow to digest, it can help you to feel fuller for a longer period of time. Try adding more lean protein to your breakfast and lunch. Cottage cheese with fruit at breakfast time is a great start. A hard-boiled egg travels very well with your lunch. A few almonds or walnuts make a great snack.
• Drink more water
If you really want to know how to lose weight fast, then you’re going to need a water bottle. Drinking water all day long will help you to eat less. Often, we feel hungry when we’re just thirsty. Satisfy that thirst, and the hunger will go with it.