High Blood Pressure Causes and How to Beat Them
We’ve all heard that hypertension is bad for us and that it places us at a heightened risk of a number of conditions, but what are the most common high blood pressure causes and is there anything we can do to prevent or overcome them?
The good news is that many of the high blood pressure causes we face are actually within our own control. They involve conditions, behaviors or lifestyle choices that can be altered in order to lower blood pressure to a more acceptable range. On the other hand, there are certain causes that aren’t within our control, which makes it all the more important for us to focus on the ones we can change.
Consider the following most common high blood pressure causes and how you can help to reduce their impact in your own life:
Nearly all smokers have higher blood pressure than they did before they started the habit. The degree of increase depends on the individual. That said, quitting brings about a nearly instant reduction in blood pressure.
Being overweight or obese can place a higher amount of strain on the cardiovascular system, including increasing the risk of hypertension. A healthy long-term weight management strategy can effectively overcome this cause.
If your lifestyle is relatively sedentary, then your cardiovascular health may suffer and, with it, so will your blood pressure.
• A high sodium diet
Many studies show that a diet too high in sodium, primarily from added salt in processed foods, fast food and cured meats, can increase an individual’s risk of hypertension. Reducing sodium and salt intake can cut down on its impact on blood pressure.
• High alcohol consumption
If you consume too much alcohol on a regular basis (one drink per day for women or two for men) then your blood pressure could suffer as a result.
Anxiety and stress can cause your blood pressure to spike or remain chronically high. Taking on practices such as yoga and other stress-busting techniques can ease the body’s strain and reduce hypertension.
The older you are, the greater your risk of hypertension. This makes it increasingly important to take good care of yourself in the areas that are within your control.
If many people in your family suffer from this condition, then your odds of it also increase.
• Medical conditions and treatments
Some medical conditions like chronic kidney disease, thyroid and adrenal disorders and sleep apnea can boost the risk as well.
Some stimulant-based supplements can cause a temporary increase in blood pressure. While this is safe for most people, it is still a good idea to speak with your doctor before starting the use of a new product.