5 Things I Do to Help My Gut Stay Healthy
Efforts to help your gut stay healthy shouldn’t be underestimated. Yes, it may be the trendy thing to do right now, but this is one of those cases in which the trends are steering you in the right direction.
The health of your gut isn’t just important for your digestion; it could also affect other aspects of your health, including your weight. I’ve learned from experience how my whole body suffers when I don’t eat properly. Supporting your microbiome is just as important as efforts to support your eyesight.
Why Help Your Gut Stay Healthy?
When people talk about trying to help your gut stay healthy, it is typically in reference to supporting the microbiome that is your digestive system. It means that you will nurture the bacterial balance living everywhere from your esophagus to your stomach and through your intestinal tract.
There are many reasons that your efforts to help your gut stay healthy will benefit you. To start, at the most basic level, it will assist your body in breaking down the foods you eat so the nutrients will enter your bloodstream and be delivered to the parts of your body that need them. This is only possible when the right bacteria are there the break them down.
That said, as much as bacteria may have a bad rap, the ones that help your gust stay healthy actually play an integral role in your immune system’s effectiveness, too. When there are enough healthy bacteria in your gut, they will overwhelm and fight off many pathogenic agents such as infectious bacteria, fungi, yeasts and even viruses.
When you help your gut stay healthy, you will also support your body’s effective communication with itself through nerves and hormones. This is the case both in terms of your brain and body. For this reason, many scientists and doctors now believe that your microbiome not only assists with your physical health, but also with your mental wellness.
How Do You Know If You Need More Help for Your Gut to Stay Healthy?
Though we can all struggle with digestive struggles and discomforts at times, when issues such as bloating, diarrhea, constipation, abdominal pain, heartburn, nausea and vomiting persist, there may be a broader issue at play. Unexpected and unexplained weight loss or weight gain, severe stomach aches, chronic vomiting and nausea, bloody or black stool, throat or chest pain when swallowing or jaundice may all indicate problems which may be in part linked to an unhealthy digestive system. It’s wise to contact a doctor in these circumstances.
What Do I Do to Help My Gut Stay Healthy?
These are the top five ways to help your gut stay healthy that I practice every day to ensure optimal health and well-being.
1. Stick with Eating a Whole Foods Diet
Eating a diet packed with whole foods could help to keep your entire digestive tract healthy, and it could also help your body maintain the appropriate balance of good bacteria in the gut. Focus on eating whole food ingredients at every meal, while avoiding processed foods. So, when you go grocery shopping, purchase plenty of whole grains, fruits, veggies, seeds, beans, nuts, and legumes.
2. Take High Quality Probiotics
Another simple way to help your gut stay healthy is by taking a high quality probiotics supplement every day. Refrigerated probiotics will help keep the good bacteria viable until you take them, and these will help build up the population of beneficial bacteria in your gut.
3. Consume More Healthy Fats
Healthy fats have a profound effect upon your entire body, and that includes your digestive tract. More specifically, omega-3 fatty acids could help to reduce inflammation throughout the body, including within the gut. There are many omega-3 fatty acid supplements that you can purchase, and there are also a host of foods that naturally contain these fatty acids, so getting more of these fats into your diet is not difficult.
4. Take Supplements to Heal the Gut Lining
In addition to eating healthy, you can also take additional supplements, such as zinc and glutamine, which could help heal the lining of your gut. By repairing this lining, your body can restore normal functioning in this important area, and you can start absorbing all of the nutrients from your foods better than before.
5. Try to Figure Out If You Have Food Allergies
Food allergies and sensitivities, such as an intolerance to gluten or dairy, could wreak havoc on your gut. You can find out if you have these sensitivities by eliminating these foods from your diet and seeing if you notice a difference.
Whenever you take additional steps to help your gut stay healthy, you might notice a change in your bathroom habits, as you will become more regular and you won’t have to deal with as many digestive issues. On top of that, you might notice that your immune system becomes stronger against pathogens, and you might even notice that you have more energy because your body is better able to absorb the energizing nutrients from the foods that you eat. I found the energy boost to be the most life-changing benefit for me.