Need to Unwind? Try This Headspace Guide to Meditation on Netflix!
When you need to unwind, it isn’t just a matter of heading home from work these days. Our always on, always connected lifestyles have made it so that our minds...
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Should You Try Meditation in a Float Tank for Stress
Meditation in a float tank has become quite a trendy stress management technique as of late. That said, it has left many people wondering whether or not it is right...
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How to Create the Ideal Meditation Space in Your Own Home
Creating a meditation space can be as simple or as complex as you want. You really don’t need any special equipment or decor to get the most out of the practice. As...
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The Difference 10 Minutes of Mindfulness Meditation Makes
Mindfulness meditation practiced as little as ten minutes a day can make a surprising difference in your life. The reason is that it helps to keep the information...
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