Meditating for Weight Loss Can Help You Stick to Your Plan
There are a host of proven physical and mental health benefits that come from sticking with a consistent meditation practice, and you don’t have to be a Buddhist or a...
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10 Regular Household Items You Can Use to Exercise
When you don’t have the money, storage space or inclination to buy gym equipment, there are certain household items you can use to exercise instead. These are fantastic...
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Thinking of Trying a Cleanse? What You Should Know First
Trying a cleanse or a detox is all the rage right now and has been for a handful of years. After all, we know what kind of junk foods we put into our body on a regular...
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Check Out These 5 Uplifting Fitness Channels on YouTube
Have you ever thought about the difference fitness channels on YouTube can make to your overall activity success? The massive video platform may be known for its...
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At-Home Barre Workout Video from FitnessBlender
This is the at home barre workout video from FitnessBlender that was one of the routines I started with. It is hard at first. My legs felt like noodles for at least the...
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Your Morning Coffee May Help You Boost Your Fat Burning
For a long time, claims have been made about coffee and its ability to boost your fat burning. Now, research has strongly backed these claims with research results that...
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