Food Swap! Replace These 3 Pantry Staples With Their Healthier Counterparts
We all know that a great food swap can make the difference between keeping a recipe in your regular menu or having to save it for rare treats. After all, some...
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Essential Smart Phone Apps for Good Health
We’d all love to be healthier and with a smartphone strapped to our hands all the time, this little piece of technology can be the perfect way for us to help ourselves...
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Meditating for Weight Loss Can Help You Stick to Your Plan
There are a host of proven physical and mental health benefits that come from sticking with a consistent meditation practice, and you don’t have to be a Buddhist or a...
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10 Regular Household Items You Can Use to Exercise
When you don’t have the money, storage space or inclination to buy gym equipment, there are certain household items you can use to exercise instead. Sure, some types of...
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American Heart Association Coconut Oil Warning
The recent coconut oil warning issued by the American Heart association is creating a huge stir in the health and nutrition industries. The reason is that this food...
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