How to Be Your Own Weight Loss Trainer – No Gym Needed
Just because you can’t (or don’t want to) go to the gym, it doesn’t mean that you’re on your own without the help of a weight loss trainer. There are lots of reasons...
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Eco-Friendly Skin Care Changes You Need to Make This Year
Eco-friendly skin care is off to an important start as a hot trend this year. It had already found its way closer to the mainstream in 2019, but this year it is...
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Food Swap! Replace These 5 Pantry Staples With Their Healthier Counterparts
We all know that a great food swap can make the difference between keeping a recipe in your regular menu or having to save it for rare treats. After all, some...
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New Years Weight Loss “Facts” Change with Each Decade
Every year at this time, New Years weight loss is already starting to show whether or not it will be able to survive until the end of the month, let alone the end of...
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Meditating for Weight Loss Can Help You Stick to Your Plan
There are a host of proven physical and mental health benefits that come from sticking with a consistent meditation practice, and you don’t have to be a Buddhist or a...
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